While Jewish holidays are known for their food (except Yom Kippur, of course), most of them are not known for being particularly healthy. Chanukah is no exception. Forget matzah or apples, those are healthy in comparison – pull out your deep fryer, because Chanukah is a celebration of oil.

Soufganiyot (that’s Hebrew for doughnut): Did you know that Homer Simpson’s favorite treat is a traditional Chanukah delight in Israel? Deep fried dough, most often filled with an injection of jelly, is how Israelis celebrate the tiny cruse of oil found by the Maccabees. This tradition probably developed from the custom among some Sephardi Jews to celebrate Chanukah with bimuelos, which are best defined as a type of fritter. The Greek Sephardi community eat loukoumades, a popular, deep-fried Greek pastry comparable to a doughnut, coated with honey and cinnamon.

Latkes: (That’s Yiddish for pancake, in Hebrew they are called levivot): Read any children’s Chanukah book today and you’ll find descriptions of pancakes made of grated potato sizzling away in oil. But, potatoes were only introduced into European society in the 1500s (they originated in South America). Prior to the introduction of the potato to the latke, Ashkenazi Jews celebrated Chanukah with cheese latkes. Same basic idea, yummy food fried into pancakes. Dairy, however, has its own special connection to Chanukah. Dairy foods were eaten as a reminder of Judith (Yehudit) who, according to tradition, was a beautiful widow who killed an enemy general by plying him with cheese and wine until he fell asleep (read the complete story here).

Happy Chanukah. Now get out the griddle and enjoy!

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