"joyous time"

Spend time with a Holocaust survivor.

Use some of your time off to help others.

If you have time available, volunteer at your local hospital.

Spend time with the people you love without electronic devices.

Use Shabbat as a time to relax and separate yourself from the age of constant information.

If you are able, take time off to enjoy the week long holiday.

Find a quiet time in the evenings to express your gratitude for the good things in your life.

If you lose somebody, take the appropriate time to mourn.

Take time today for some quiet contemplation - perhaps on your commute home from work.

When trying self-improvement projects, take on one realistic goal at a time.

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