B’ha’alot’cha 5771-2011

"The Nature of Moses’ Humility" by Rabbi Ephraim Z. Buchwald In this week’s parasha, parashat B’ha’alot’cha, we learn that Miriam and Aaron spoke against Moses concerning the Kushite…

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Mikeitz 5772-2011

"Joseph Takes His Brother Simeon Hostage" by Rabbi Ephraim Z. Buchwald This week’s parasha, parashat Mikeitz, is an emotional roller coaster, stocked with abundant moments of triumph…

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Kee Tisah 5772-2012

"The Preeminence of Shabbat" by Rabbi Ephraim Z. Buchwald In this week’s parasha, parashat Kee Tisah, we learn, among other things, of the preeminence of Shabbat, the Sabbath Day.…

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Shelach 5773-2013

"Tzitzit: The Unpretentious Mitzvah" by Rabbi Ephraim Z. Buchwald At the conclusion of this week’s parasha, parashat Shelach, we learn of the mitzvah of Tzitzit, the fringes that are…

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Stairs or Ramps?

“National Take the Stairs Day,” is celebrated on the second Wednesday of January. It is an opportunity to take a small step toward better health. A 160-pound individual who climbs stairs…

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Sensitivity to Those with Disabilities

Isaac was vision-impaired, Jacob walked with a limp and Moses had a speech impediment, not to mention actress Marlee Matlin (hearing impaired), Stevie Wonder (vision impaired) and…

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Try These!

In honor of the upcoming Shabbat Across America and Canada (This Friday!) Jewish Treats presents some of our original Treats about Shabbat. Pikuach Nefesh is the mitzvah…

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Fresh Air

If the weather permits, enjoy a nice Shabbat walk. 

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Share Shabbat

If you take a Shabbat walk, wish the friends and neighbors that you pass a Shabbat shalom.

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Winter Exercise

Embrace the last few weeks of winter by trying some winter sports or just taking a brisk walk.

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An August Shabbat

Enjoy the summer Shabbat with a long walk, Shabbat dinner on the patio or by watching the stars if the night is clear.

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Vayeira 5766-2005

"Confronting Adversity, Lessons from Father Isaac" by Rabbi Ephraim Z. Buchwald This week's parasha, parashat Vayeira, includes chapter 22 of Genesis, the chapter that describes the…

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Shelach 5774-2014

“Do Not Follow After the Desires of Your Heart and Eyes” by Rabbi Ephraim Z. Buchwald While the major theme of parashat Shelach concerns the scouts who return from the Land of Israel with…

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Chukat 5774-2014

“The Inscrutable Statutes” by Rabbi Ephraim Z. Buchwald This week’s parasha, parashat Chukat opens with the well-known and deeply inscrutable law of the Red Heifer (cow). In Numbers 19:2,…

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Matot 5774-2014

“Hakarat HaTov: Expressing Appreciation” by Rabbi Ephraim Z. Buchwald In this week’s parasha, parashat Matot, we read of G-d’s command to Moses to avenge the Children of Israel against…

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Emor 5776-2016

“The Sabbath: Meeting G-d" A significant portion of this week’s parasha, parashat Emor, is devoted to the rules, regulations and observances of the Shabbat and the Jewish Holidays. In…

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Bechukotai 5779-2019

“The Big ‘IF.’ The Gift of Free Choice” (Revised and updated from Bechukotai 5760-2000) by Rabbi Ephraim Z. Buchwald   This coming week’s parasha, parashat Bechukotai, is one of the…

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B’shalach 5780-2020

“Where is Nachshon the Son of Aminadov When We Need Him?” (Updated and revised from B’shalach 5761-2001)   by Rabbi Ephraim Z. Buchwald This week’s parasha, parashat B’shalach,…

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Enjoy The Rest

Enjoy the serenity and relaxation afforded by Shabbat and take a walk tomorrow.

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A Simple Tip

Take a Shabbat walk and appreciate the beautiful sights you come upon.

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Getting Air

Take a long walk, enjoy the spring air and praise God's beautiful creation. 

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Get Out There

Whether you like to run, bike, walk or play a specific sport, make the effort to exercise. 

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Shoftim 5761-2001

"Security for Citizens and Caring for Guests" by Rabbi Ephraim Z. Buchwald In this coming week's parasha, parashat Shoftim, Deuteronomy 21, we encounter the ritual of the Eglah Arufah,…

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Smell Appreciation

Take a walk in your garden with a new appreciation for the multitude of different plants and the pleasure each one brings us.

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Ahhh Shabbat

Enjoy the winter with a brisk Shabbat walk.

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Spring Air

Walk outside and be grateful for the beauty of nature that surrounds you.

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Empty Your Pockets

Before you go out for a Shabbat walk, empty your pockets.

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Ahhh, Shabbat

Plan a Shabbat walk with a friend or loved one.

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See Green

Look for opportunities to conserve the world's resource: walk to work, turn off a dripping tap, etc.

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Vayikra 5767-2007

"Balancing Heart and Mind" by Rabbi Ephraim Buchwald In this week's parasha, parashat Vayikra, we encounter, once again, the challenging issue of animal sacrifice. Over the years, we have…

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